To eat less sugar when you are unhappy

The intake of too much sugar has always been regarded as an important factor leading to obesity as well as many following diseases. Therefore, health experts have long advised that people should take in less sugar from the diets and this time these exerts have another sound reason to persuade people to give up a diet containing too much sugar, especially the pure sugar. Although few people can resist the colorful candies, tasty cakes etc, according to the U.S. psychological center network, the people are most likely to be harmed when by sugar when they are depressed soup.

Scientific researches have indicated that sugar can inhibit one material in the brain which is called brain-derived neurotrophic factor from playing a role in influencing people's emotions. And when people are in depression, such as depression suffers, the original levels of the substance in the brain itself is low, and if the intake of sugar is too high, it will act as a "fuel" effect on the mood. In addition, refined sugar and refined sugar consumption will consume the compound B vitamins which can help to improve the mood, resulting in an influence on emotional regulation function. The survey found that the risk for those people whose dietary levels of sugar processing are too high to suffer the depression will increase the risk of 58%. Therefore, besides some physical diseases, too much sugar can also lead to mental diseases, having more serious effects on human health.

It seems if you are in a bad mood, you’d better not touch the dessert, and exercising may be one of the safest ways to regulate your mood. If you feel too greedy for these foods, you can try to shift attention to other items you are interested in such as some fruits or a cup of tea. Besides, try to avoid taking part in activities that will encourage you to take in the sugar such as attending a part or watching TV as a couch potato. In this way, you can gradually overcome your thirst for the sugar which you think can relieve you from the bad mood.

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